General Archives - Especially Puglia

Rosé & Romance: A Taste of Puglia for the Perfect Valentine’s Day

Feb 13 2025

Looking to surprise your date or loved one with a romantic Valentine’s Day dinner? No special meal is complete without a great bottle of wine! And what better way to toast to love than with a rosé from Puglia? With its rich traditions and incredible wines, this Italian region has just what you need to make your evening unforgettable. Here are four rosé wines that will set the mood for the perfect evening, along with tips on pairing.

1. Ottavianello Rosé

Looking for a smooth, easy-to-drink rosé? Grown in the Brindisi area of Puglia, Ottavianello is traditionally vinified as a red wine, but its origins trace back to rosé production. Light yet full of flavor, with floral notes and a touch of wild berries, it’s a great match for creamy pasta, grilled seafood, or a cheese platter – perfect for a cozy, candlelit dinner with your special someone.

2. Susumaniello Rosé

Susumaniello is also a must-try. Once nearly forgotten, Susumaniello has seen a revival in recent years, prized for its ability to produce elegant, aromatic wines with bright acidity. This rare Pugliese grape, popular in Salento, creates a fresh and slightly fruity rosé. With hints of strawberries and citrus, it pairs beautifully with seafood, light pasta, or a charcuterie board.

3. Negroamaro Rosé

Grown in Salento, this refreshing rosé is filled with red cherry, watermelon, and a hint of citrus. Negroamaro, whose name means “black and bitter,” has been cultivated in Puglia for centuries, valued for its deep color, robust structure, and rich flavors that shine even in rosé form. It’s the perfect choice for aperitivo hour, seafood, or a savory tart.

4. Nero di Troia Rosé

Named after the ancient city of Troy, Nero di Troia is one of Puglia’s oldest grape varieties, known for its bold character and ability to create wines with both structure and finesse. Straight from northern Puglia, this fresh and fruity rosé brings hints of wild berries, floral notes, and a touch of spice. It’s great with roasted veggies, grilled fish, or soft cheeses.

No matter which wine you choose, a Pugliese bottle will bring an authentic and romantic touch to your Valentine’s Day.

And if you love wine as much as we do, get ready – something truly special is uncorking soon! We’re bringing you new, immersive ways to savor the finest wines of Puglia, straight from the vineyard to your glass. Stay tuned, and cheers to the journey ahead filled with rich flavors, artisan stories, and unforgettable pairings.

Holiday Must-Try Dishes and Sweets from Puglia

Dec 19 2024

In Puglia, the holidays taste as good as they look! Here, the holiday season is a time to gather around the table and enjoy food that connects generations. Whether you’re celebrating Christmas, New Year’s, or just the season, Puglia’s festive table is a feast for the senses! So, let’s dive into the mouth-watering dishes and sweets that make Pugliese holiday meals unforgettable.

Baccalà Fritto (Fried Salted Cod)

A classic holiday dish in Puglia, baccalà fritto (fried salted cod) is a must-try during Christmas Eve dinner. For many Pugliese families, Christmas Eve is a day of feasting without meat, with baccalà being the star of the meal. The cod is soaked, then fried to crispy perfection, offering a salty, savory bite that pairs beautifully with a side of seasonal vegetables or a splash of extra virgin olive oil.

Pettole

Nothing says holiday cheer in Puglia like pettole, small fried dough balls often enjoyed as a treat on Christmas Eve. These fluffy bites can be sweet or savory. Savory versions might include olives or anchovies, while the sweet ones are dusted with sugar. They’re perfect for sharing with family and friends, making them a crowd-pleaser at any holiday gathering.

(If you have some of our extra virgin olive oil, it’s great for frying pettole – even better if it’s more than 2 years old!)

Zampone or Cotechino with Lentils

No Italian holiday meal is complete without zampone (stuffed pig’s trotter) or cotechino (a large pork sausage). In Puglia, these are traditionally enjoyed on New Year’s Eve, often paired with lenticchie (lentils). The lentils, believed to bring good luck, are simmered with the meats to create a hearty dish that represents prosperity for the year ahead.

Cartellate

For dessert, cartellate are a must-have. These traditional Pugliese pastries are shaped like small roses and deep-fried. Once crispy, they’re drenched in vin cotto (a syrup made from grape must) or honey, giving them a sweet, sticky finish.

Paste di Mandorla (Almond Cookies)
Another holiday favorite is paste di mandorla, almond cookies that bring the taste of the region into every bite. Made with ground almonds, sugar, and a hint of orange blossom, these sweet treats are perfect with a cup of coffee. They’re a common sight on the tables of Puglia during the Christmas holidays and can also be gifted to loved ones.

Whether you’re hosting a Christmas dinner, a New Year’s feast, or simply enjoying the holiday season with family, Puglia’s festive foods will surely fill your home with warmth and joy!

With a little help from local producers, you can bring the authentic taste of Puglia to your holiday table. From frying up crispy cartellate to drizzling over your favorite festive dishes, extra virgin olive oil is a must. Pre-order our EVOO, straight from our family-run partner groves in Puglia and elevate your holiday meals with that unmistakable Pugliese flavor!

Buon appetito!

The Best Apulian Wine & Food Pairings

Jun 25 2024

Did you know that Puglia isn’t just known for its great food, but also stands as one of Italy’s premier wine-producing regions? Here, the rich flavors of the land and the vine’s fruits blend perfectly. Let’s discover 6 wonderful combinations of its wines – from strong reds to light rosés and fresh whites – paired with traditional Apulian dishes.

Negroamaro & Spaghetti all’Assassina

Negroamaro, with its ripe cherry and spice notes, pairs perfectly with Spaghetti all’Assassina, a hearty Apulian pasta dish. This dish features al dente spaghetti and a rich tomato sauce flavored with garlic and chili peppers, creating a bold and flavorful combination.

Production area: Negroamaro is primarily produced in the provinces of Brindisi, Lecce, and Taranto.

Why it works: The robust flavors of Negroamaro complement the spicy and savory notes of the dish, enhancing the overall tasting experience. Additionally, you can try Negroamaro with lamb or spicy Italian sausage cavatelli for a delightful twist.

Primitivo & Braciole Pugliesi

For a dish that pairs perfectly with red wine, look no further than Braciole Pugliesi. These beef rolls are stuffed with breadcrumbs, garlic, parsley, and cheese, then cooked in tomato sauce until tender. The rich flavors of the beef and tomato sauce pair perfectly with Primitivo, adding depth and complexity.

Production area: The Primitivo grape variety is mainly cultivated in the Salento area, particularly around Manduria and Sava, in the province of Taranto.

Why it works: The full-bodied nature of Primitivo, with its dark fruit and spice notes, enhances the savory and slightly sweet flavors of the braciole. As a first course, you can start with orecchiette pasta served in the same red sauce as the braciole.

Susumaniello & Bombette

Susumaniello, a red wine grape with a rich history in Puglia, pairs exquisitely with bombette, a traditional Apulian dish. Bombette are meatballs typically made with pork and beef, stuffed with cheese and herbs, and often grilled or baked.

Production area: This red grape is native to Puglia and is grown mainly around the major southern port of Brindisi, in the heel of Italy’s boot.

Why it works: The robust flavors of bombette complement the deep, complex notes of Susumaniello. This wine’s tannins and dark fruit flavors stand up to the savory richness of the bombette, making it a perfect match for this hearty dish.

Primitivo Rosato & Seafood Antipasti

Primitivo Rosato, a lovely rosé wine from Puglia, pairs well with seafood antipasti. Its fresh flavors complement shellfish and seafood salads.

Production area: This rosé wine is produced with specific techniques in the rural zones of Manduria and Sava, in the province of Taranto.

Why it works: The refreshing and crisp nature of Primitivo Rosato balances the briny and slightly sweet flavors of seafood, creating a harmonious pairing. It also pairs wonderfully with cheese and cold cuts antipasti, as well as first courses and second courses featuring fish or white meats.

Fiano & Tiella

This white wine has hints of nuts and flavors like fresh pear, citrus, and honey. Fiano is a great match with Tiella, a popular Apulian casserole packed with rice, potatoes, and mussels.

Production area: While Fiano is predominantly associated with Campania, it is also produced in Puglia, particularly in the Salento area, from low-yielding, fully organic vineyards.

Why it works: Fiano’s refreshing acidity complements the savory layers of Tiella, enhanced by the mussels and potatoes. The wine’s nutty and citrus notes add a delightful contrast to the rich, starchy components of the dish. It also goes well with grilled fish, seafood, white meats, and poultry.

Verdeca & Calamari

Pairing Verdeca, a zesty white wine from Puglia, with calamari creates a delightful combination. The wine’s herbal notes and citrus flavors complement the tender calamari, resulting in a refreshing and balanced pairing.

Production area: Verdeca is found almost exclusively in the provinces of Taranto and Bari.

Why it works: The bright acidity and herbal character of Verdeca enhance the delicate, slightly sweet flavor of calamari, making each bite and sip a refreshing experience.

These pairings are just the start of your culinary adventure in Puglia. Every sip and bite invites you to discover the diverse flavors that define this charming Italian region. Salute!

Discovering Bari: 24 Hours in Puglia’s Capital

Jun 12 2024

Are you planning a trip to Puglia with a brief stop in Bari? While there are many spectacular destinations in the region, don’t forget to explore Bari itself!

Bari, the capital of Puglia, is a vibrant port city with a rich history and a lively contemporary scene. Here are the must-sees and must-dos in less than 1 day.

Morning

Basilica di San Nicola

Start your day with a visit to this stunning 12th-century church, a masterpiece of Romanesque architecture and a pilgrimage site for both Catholics and Orthodox Christians. This church holds a special charm as the resting place of Saint Nicholas, the guardian of the city.

Bari Vecchia (Old Town)

Wander through the narrow streets of the old town. Don’t miss the chance to see the local ladies making orecchiette pasta by hand, and be sure to visit Largo Albicocca for an authentic taste of local life. Don’t forget to indulge in local delights and street food like panzerotti or sgagliozze (a type of fried polenta).

Cattedrale di San Sabino

Explore this beautiful cathedral and marvel at its architectural details and the sense of peace within its walls.

Via Sparano

The authentic shopping street of Bari, Via Sparano is a vibrant thoroughfare, bustling with boutiques and shops offering everything from luxury fashion to foodie souvenirs. You’ll also find charming bars and cafes along the way, perfect for a leisurely break during your shopping.

Afternoon

Castello Normanno Svevo di Bari

Visit this imposing castle built by the Normans and delve into the history of Bari’s defenses.

Piazza Mercantile & Piazza del Ferrarese

These lively squares are perfect for a midday break. Enjoy a coffee and watch the world go by.

Lungomare (Waterfront)

Take a leisurely stroll along this waterfront promenade and soak in the breathtaking views of the Adriatic Sea. Why not enhance the experience by savoring some delicious focaccia as you enjoy the scenery?

N’derr la Lanz

This charming area got its name from the local dialect, meaning “under the boats.” It used to be where fishermen docked their wooden boats, called “lanz,” and sold their catch right on the shore. Nowadays, it’s a vibrant spot where you can experience the city’s energy, with locals playing cards, having a beer at the iconic “El Chiringuito,” and enjoying the fresh catch of the day.

Evening

Teatro Petruzzelli

Inaugurated in 1903, Teatro Petruzzelli survived a devastating fire in 1991 and was carefully restored, maintaining its position as one of Italy’s most prestigious theaters. If you can, attend a show here or simply admire its elegant facade.

Dinner in Bari Vecchia

End your day with a delicious meal in the old town. Try some local specialties like tiella (a rice, potato, and mussel casserole) or fresh seafood.

Night

Passeggiata

Join the locals in their evening walk, a tradition that turns the streets into a social scene. It’s the perfect way to digest your dinner and soak up the atmosphere of Bari at night.

In just 24 hours, you’ll discover that Bari is not just a gateway to Puglia but a captivating destination in its own right. So come and experience the charm of Bari and… Buon viaggio!

The Aperitivo Ritual – Pugliese Style

May 28 2024

Imagine the golden hour in Puglia, where the sun kisses the horizon and the sky turns into a canvas of warm colors. It’s the time when locals and visitors alike pause to indulge in a cherished Italian tradition – the aperitivo.

So, what exactly is this ritual? It’s more than just a pre-dinner drink; it’s a sacred moment to savor life’s simple pleasures. Picture finishing a hard day’s work, meeting up with friends at sunset for drinks, snacks, and some relaxed chat. Italians have mastered the art of living in the moment, and the aperitivo embodies this philosophy perfectly. It’s about slowing down, connecting with loved ones, and relishing the flavors of the land. It’s a testament to the Italian saying, “Il dolce far niente” – the sweetness of doing nothing – and doing it well!

In Puglia, the aperitivo tradition fits just right with the region’s relaxed lifestyle. See yourself in the vineyards, holding a glass of local Primitivo as the sun sets in beautiful colors. Or, feel the calm of the sea, smelling freshly baked focaccia in the salty breeze. These are the moments where the spirit of Puglia shines brightest!

Pugliese Aperitivo

Now, let’s talk about the star of the show – the food. In true Pugliese fashion, the aperitivo is all about simplicity and quality. How to craft a delicious aperitivo Pugliese style?

Start with golden-brown taralli, crisp and savory, perfect for nibbling between sips of wine. Pair them with plump, briny olives, harvested from the soil of Puglia.

But why stop there? Dive into a plate of bruschette or friselle, topped with ripe tomatoes, fragrant basil, and a drizzle of extra virgin olive oil.

And let’s not forget about the focaccia – a staple of Pugliese cuisine. Soft, pillowy dough, kissed with just the right amount of salt and olive oil, it’s the perfect canvas for a variety of toppings. Whether you prefer classic cherry tomatoes and oregano or indulgent slices of creamy burrata, there’s a flavor combination to suit every palate.

Now, pair your Pugliese aperitivo with the right drink, perhaps a glass of refreshing Primitivo wine straight from the region’s vineyards, and you’ll create an aperitivo experience that will make you feel the taste of Puglia!

So, why not embrace the aperitivo and experience Puglia’s slow living for yourself? Join our farmstay tours and immerse yourself in the authentic Pugliese lifestyle!

Here’s to living like the Pugliese, one aperitivo at a time. Salute!

Riso, Patate e Cozze: A Taste of Puglia’s Coast

May 15 2024

Credits to Miria Onesta

As spring’s warm breezes start hinting at summer, it’s the perfect time to savor the taste of Puglia’s coast with a dish that truly embodies the sea: Riso, Patate e Cozze, or “rice, potatoes, and mussels.” This traditional Apulian recipe combines the earthy richness of rice and potatoes with the savory essence of mussels, creating a harmonious blend that sings of sunny days by the Adriatic.

Mussels, the star of this dish, are at their best In Puglia during the warmer months, from May to August. As summer approaches, Riso, Patate e Cozze becomes the perfect meal to celebrate the season’s bounty.

Whether you’re enjoying it by the sea or around the family table, each spoonful transports you to the shores of Puglia. So, let’s dive into how to craft this recipe right at home to bring a taste of Puglia into your kitchen!

Ingredients:

500g mussels, cleaned and debearded
300g Arborio rice
2 large potatoes, peeled and sliced
1 onion, finely chopped
2 cloves garlic, minced
400g canned tomatoes, crushed
Extra Virgin Olive Oil
Fresh parsley, chopped
Salt and pepper to taste

Instructions:

Prepare the Mussels: In a large pan, sauté garlic and onion in olive oil until softened. Add the mussels and cover, cooking until they open. Remove the mussels, keeping the liquid, and take the meat out of the shells.
Cook the Rice and Potatoes: In the same pan, add the rice, potato slices, and crushed tomatoes. Pour in the reserved mussel liquid, adding water if necessary, to cook the rice and potatoes.
Combine and Bake: Once the rice is halfway cooked, add the mussel meat back into the pan. Transfer everything into a baking dish, drizzle with olive oil, and bake in a preheated oven at 390°F (200°C) until the top is crispy and golden.
Garnish and Serve: Sprinkle with fresh parsley and serve hot, straight from the oven.

Shop with Especially Puglia

Extra Virgin Olive Oil – also available our Adopt an Olive Tree – Olive Oil all year long!

Riso, Patate e Cozze is more than just a meal; it’s a celebration of Puglia’s coastal flavors, a dish that brings the family together and makes any day feel like a holiday.

Buon appetito!

The Art of Slow Living in Puglia

Apr 26 2024

In Puglia, ‘slow living’ is more than a catchphrase; it’s a philosophy and a practical approach to everyday life. Here, people don’t just live – they savor each moment. It’s about taking the time to enjoy the simple pleasures, like a leisurely stroll through the market or a long lunch with friends. This lifestyle is deeply rooted in Italian culture, and Pugliese people have embraced it wholeheartedly.

What is Slow Living?

The Pugliese people don’t chase life; they savor it, step by leisurely step. In Puglia, slow living unfolds through a series of cherished daily rituals.

Imagine starting your day with an espresso at a local café, where the barista knows your name and your order by heart. You’re not rushed; there’s time to enjoy each sip.

Then, imagine sitting on a bench by the waterfront, watching fishermen bring in fresh octopus and sea urchins. Or taking afternoon strolls through vineyards and olive groves, picking fruits straight from the trees. Picture yourself enjoying a convivial “aperitivo” hour, clinking glasses and sharing appetizers.

Later, join the evening “passeggiata,” strolling through buzzing streets after dinner. You might see elderly folks gathered on sidewalks, engaged in conversation under the summer sky. And don’t forget vibrant market mornings, where lively exchanges revolve around fresh, seasonal produce…

These are just a few snapshots of a lifestyle that values connection, tradition, and the simple joys of life.

Slow Food

We can’t really talk about slow living without talking about slow food. It’s no secret – mealtime in Italy is an event in itself. Slow food in Puglia is a way of life that’s savored one bite at a time.

Picture this: a family gathers around a table set with heirloom ceramics. There’s “orecchiette” made by hand, just as Michele’s mom makes, tossed with ripe tomatoes and basil picked from the garden.

There’s “focaccia barese,” warm from the oven, drizzled with olive oil pressed from the groves you can see from your window. Ingredients are locally sourced, often from the very markets you walked through earlier. Dinners are unhurried, leading to lingering conversations over a shot of “limoncello”.

This is what slow food in Puglia is all about – gathering, sharing, and connecting with the land, the seasons, and each other. This is the taste of Puglia – authentic, rich, and unforgettably slow.

Live slowly and sweetly like a Pugliese!

To live in Puglia is to embrace the art of slow living. It’s to appreciate that the best moments are those that unfold naturally, without haste. It’s a reminder that sometimes, the best way to move forward is to slow down, cherishing every moment and every experience.

So, we invite you to step into our world, to taste, to feel, to live at the Pugliese pace. Join our farmstay tours and immerse yourself in the authentic Pugliese lifestyle! Welcome to la dolce vita, welcome to Puglia!

Eggplant Parmigiana Recipe

Apr 17 2024

Have you ever savored the rich, comforting layers of Eggplant Parmigiana? While many Americans are well-acquainted with the beloved Chicken Parmesan, it’s time to give the original “Parmigiana di melanzane” its due.

Credits to @La Regola del Piatto

This classic dish showcases the beauty of Italian cooking – simple yet elegant, turning basic ingredients into a delightful feast. It’s like the vegetarian cousin of lasagna, with its layers of tender eggplant, rich tomato sauce, and melted cheeses that come together in a beautiful, hearty dish!

Eggplant Parmigiana is not only perfect as a first course but also stands as a full meal in its own right. Whether you’re looking for comfort food or the ideal companion for a picnic, this dish fits the bill every time. Especially now, with eggplant season just around the corner!

So, why not bring a slice of southern Italy into your kitchen? Here’s how you can make Eggplant Parmigiana at home.

Ingredients:

3 large eggplants, sliced into 1/2 inch rounds
Salt
Flour, for dredging
4 eggs, beaten
2 cups breadcrumbs
2 cups Parmesan cheese, grated
Olive oil, for frying
4 cups tomato sauce, homemade or store-bought
2 cups mozzarella cheese, shredded
Fresh basil leaves, for garnish

Directions:

Prep the Eggplants: Sprinkle salt on the eggplant slices and let them sit for about an hour. This will help draw out the bitterness. Rinse the slices and pat them dry.
Dredge and Fry: Coat the eggplant slices in flour, dip them into the beaten eggs, and then press them into the breadcrumbs mixed with half of the grated Parmesan. Fry the slices in olive oil until golden brown on both sides. Drain on paper towels.
Layer Your Dish: In a baking dish, spread a thin layer of tomato sauce. Add a layer of fried eggplant slices, top with more sauce, sprinkle with mozzarella, and repeat the layers, finishing with a generous amount of Parmesan cheese.
Bake to Perfection: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the cheese is bubbly and golden.
Garnish and Serve: Let the dish cool slightly, then garnish with fresh basil leaves. Serve warm and enjoy!

Dive into the layers of this exquisite dish!

Bonus Tip

If you have some of our extra virgin olive oil, it’s great for frying eggplants – even better if it’s more than 2 years old!

Shop with Especially Puglia

Extra Virgin Olive Oil – also available our Adopt an Olive Tree – Olive Oil all year long!

Buon appetito!

Pasquetta: Experience the Italian Spring Holiday Like a Pugliese

Mar 21 2024

Credits to @anto_nymay

Have you heard of Italian “Pasquetta”? It literally means “Little Easter” in Italian, and it’s the informal name for the Monday after Easter. This is a national holiday, and Italians love it!

While Easter is often spent at home with relatives around the table, Pasquetta is all about going outside for fun. Think picnics and barbecues, enjoying good food and great company with family or friends outdoors. It’s also common to visit a farm or an agriturismo, where they can see the animals, taste the local products, and learn about the rural traditions.

Most people, however, head to parks or the countryside, where they can eat outside and enjoy the fresh air. They’ll pack homemade food to bring along and share with everyone. One thing you can’t miss on Pasquetta? Grilling! The sizzle of meat on the grill is for sure Pasquetta’s signature sound. It’s a lovely way to spend time with loved ones, soaking up the warm weather of the first spring days.

What do Pugliese eat for Pasquetta?

The Pasquetta lunch in Puglia usually consists of several dishes, from appetizers to desserts, that can be enjoyed cold or at room temperature, and are easy to transport and share.

People typically kick off the Pasquetta meal with cold cuts, known as “affettati”, which means “sliced” in Italian, because they are usually served in thin slices on a large platter or a wooden board. Affettati can include different types of salami, ham, prosciutto, mortadella, bresaola and more. They can also be paired with cheese, such as mozzarella, ricotta, or provolone.

Something that can’t miss is the beloved focaccia, the flatbread typical from Puglia topped with tomatoes and olives. You’ll often find it at the center of the table to accompany appetizers or main courses.

The first course for the Pasquetta lunch in Puglia is normally a pasta dish. While lasagna steals the show for many, another common option is “pasta al forno”, or baked pasta. It consists of a layer of cooked pasta (usually rigatoni, tortiglioni, or mezzi rigatoni) mixed with a rich sauce of tomato and cheese.

Then, there’s the second course, which usually features grilled meats. Lamb takes the spotlight as the primary meat during the Easter period in Italy and remains a popular choice for Pasquetta barbecues. In Puglia, sausage – made from either veal or pork – is also a popular choice for grilling alongside lamb.

Finally, for desserts, a typical sweet in the Easter period in Italy is the “colomba”. It is a soft cake, shaped like a dove, with a crunchy topping of sugar and almonds. In Puglia, another beloved treat is “scarcelle”, traditional Easter pastries made with a simple dough of flour, eggs, butter, sugar, and flavorings. They are shaped into various forms, such as doves, lambs, baskets, or rings, and decorated with hard-boiled eggs, sugar sprinkles, or chocolate shavings.

As you can see, the Pasquetta meal in Puglia is rich and varied. This delightful celebration truly embodies the spirit of Puglia’s lifestyle and love for simple pleasures, coming together with family and friends to enjoy good food in the open. Buona Pasquetta!

Mediterranean Diet: Puglia’s Secret to a Long & Happy Life

Mar 07 2024

Have you ever wondered why people from Italy are known for their longevity and health? One of the reasons is their diet, which is based on the principles of the Mediterranean Diet. This is not a strict regimen or a fad, but a lifestyle that embraces the flavors, ingredients, and traditions of the Mediterranean region. In this blog post, we will explore what the Mediterranean Diet is and how you can incorporate some of its elements into your own diet.

What is the Mediterranean Diet?

The Mediterranean Diet is considered one of the healthiest types of diet in the world. It is not a one-size-fits-all approach, but rather a diverse and flexible pattern that can be adapted to different preferences, cuisines, and cultures. It is influenced by the dietary habits of the countries bordering the Mediterranean Sea.

The Mediterranean Diet is a way of eating that emphasizes fruits, vegetables, whole grains, olive oil, herbs, spices, legumes, fish, and moderate amounts of dairy, eggs, poultry, and wine. It also encourages physical activity, social interaction, and mindful eating.

Puglia, in the south-east of Italy, is one of the regions that best represents the essence of the Mediterranean Diet, as its cuisine is based on local, seasonal, and fresh products that are prepared with simplicity and creativity. In Puglia food is not only a source of nourishment, but also of joy, pleasure, and connection.

One of the cornerstones of Pugliese cuisine and the Mediterranean Diet is olive oil. It comes from the fruit of olive trees, which grow abundantly in the regions of Puglia and southern Italy. Olive oil also adds a delicious and distinctive flavor to your dishes, bringing out the best of the ingredients. The best olive oil is extra virgin, which has the highest quality, freshness, and nutritional value. That’s why it’s essential to learn how to use extra virgin olive oil in your kitchen to fully enjoy its benefits.

Incorporating the Mediterranean Diet into your lifestyle

Even if you’re not currently living in a Mediterranean country, you can still enjoy the perks of the Mediterranean Diet. You can start by making some simple changes to your eating habits, such as:

Choose olive oil as your main source of fat. Olive oil is rich in monounsaturated fatty acids, antioxidants, and anti-inflammatory compounds, which can lower your risk of cardiovascular disease, diabetes, and cancer. Use it for cooking, dressing, and dipping. You can also adopt an olive tree from Puglia and receive your own EVOO directly at home.

Reduce your consumption of red and processed meats. They’re high in calories, fat, and salt, which can affect your weight, blood pressure, and cholesterol. Eat them sparingly, and choose lean, grass-fed, and hormone-free meat. Consider including white meats like chicken and turkey as alternatives.
Include more fish and seafood in your diet. Fish and seafood are excellent sources of protein and healthy properties such as omega-3 fatty acids. Try to eat at least two servings a week, opting for wild-caught and sustainable options.
Reduce added sugars and refined grains. These are two types of refined carbs that are low in fiber, vitamins, and minerals. Eat them occasionally, and choose whole-grain bread, pasta, and cereals instead. Use natural sweeteners, such as honey, maple syrup, or stevia.
Eat more fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, fiber, and many other nutrients that support your immune system and digestive health. Aim for at least five servings a day, choosing a variety of colors, shapes, and textures.

These are some of the tips and examples of ingredients that can help you adopt a Mediterranean Diet. Of course, you can also experiment with your own recipes, using the principles and flavors of the Mediterranean Diet as a guide. The most important thing is to enjoy your food, and to share it with your family, friends, and loved ones. That’s the true spirit of Puglia, and the secret to a long and happy life!

Carnival in Puglia: a feast of colors, joy and traditions

Feb 08 2024

If you are looking for a different, fun and colorful celebration between Christmas and Easter, you can’t miss the Carnival! This is one of the most loved and cheerful celebrations in Italy – a time of masks, costumes, parades… and delicious food, of course! Do you know the roots of this ancient tradition? In this article, we’ll guide you through its history, how Italians celebrate it, and the delightful treats traditionally eaten during this period.

The origins of Carnival and celebrations in Italy

The word Carnival comes from the Latin carnem levare, which means “to remove meat”. This refers to the period of festivities before Lent, the 40 days of fasting and penance leading to Easter in the Christian tradition. However, its origins can be traced back to ancient festivals like the Roman Saturnalia or the Greek Dionysia, which celebrated the end of winter and the arrival of spring.

In Italy today, Carnival is a time of lively celebrations that bring streets to life. You’ll see parades of floats and masked groups, kids wearing colorful costumes of their favorite characters, people throwing confetti and streamers, etc. Some of the most famous and spectacular carnivals in Italy are the ones of Venice, Viareggio, and Ivrea, but there are many other smaller and lesser-known ones that are equally charming.

Carnival week traditionally starts on Fat Thursday and ends on “Mardi Gras” or “Fat Tuesday”, which falls on February 13th in 2024.

The magic of Putignano, one of the oldest carnivals in Italy!

Puglia has a rich and varied carnival tradition. One of the oldest and most famous festivals is the carnival of Putignano, a town in the province of Bari. This carnival dates back to the 14th Century, with the 2024 edition marking an impressive 630th years of celebration!

Putignano’s festival is famous for its satirical and humorous floats made of papier-mâché, playfully mocking politicians, celebrities, and the events of the year. The floats are crafted by local artisans, who compete for the best design. The parade of floats is accompanied by masked groups, music and dances, creating a colorful and lively spectacle for everyone to enjoy!

On Fat Tuesday, the final day of the carnival, people engage in the Funeral of the Pig, a tradition where a papier-mâché pig is roasted as the last feast before Lent.

Food delights of Carnival

No Carnival is complete without the taste of the typical sweets that are prepared during this festive season. Some of the most common sweets are the chiacchiere, also known as frappe, bugie, crostoli or cenci. They are thin strips of dough fried in oil and sprinkled with powdered sugar.

Another popular carnival sweet are the castagnole, small balls of dough fried in oil and coated with sugar, sometimes flavored with liqueur or lemon zest.

Among the delightful carnival treats in Puglia are tenerelli, a kind of “confetti” with a soft and tender heart. They are made with almonds or hazelnuts, covered with dark or white chocolate and a layer of sugar. Originating from the town of Andria, tenerelli were historically exchanged as gifts between lovers on Valentine’s Day. In the past, they were also part of some rituals where they were tossed like confetti.

Carnival is a time of joy and fun. If you want to experience its festive atmosphere and traditions, Puglia is the place to be. Immerse yourself in the spirit of carnival and join the locals in their colorful celebrations. Buon carnevale!

How to Use Extra Virgin Olive Oil in Your Kitchen

Feb 05 2024

Extra virgin olive oil is a delicious and healthy type of oil. It is very popular in the Mediterranean diet, especially in Puglia, which is famous for its high-quality olive oil. In this post, you will discover why EVOO is a must-have in your kitchen arsenal, and learn simple ways to incorporate it into your cooking with some flavorful Italian recipes.

Why EVOO is good for your health

Extra virgin olive oil is considered to be the healthiest type of olive oil. EVOO has healthy fats and antioxidants. Healthy or “good” fats are the ones that help your heart and your brain, and lower your bad cholesterol. Antioxidants on the other hand protect your cells from damage and aging; they also prevent or fight some diseases, like diabetes, heart disease, and cancer. Plus, it provides some vitamins E and K, adding to its nutritional value.

At Especially Puglia, we’re dedicated to sourcing only the finest extra virgin olive oils from independent, organic farms. Our focus on sustainable practices, small-batch production, and transparent supply chains guarantees the freshest and purest taste.

How to use EVOO in your cooking

EVOO is an incredibly versatile ingredient. You can use it for salads, soups, pasta, meat, and even desserts. From baking to frying, sautéing, roasting, and drizzling, its uses are endless. Here are 3 tips and suggestions on how to incorporate EVOO in your kitchen:

Choose the right EVOO for your dish: EVOO must be fresh, ideally within one year from the harvest. EVOO comes in various tastes, ranging from mild and fruity to bitter and spicy. Mild and fruity EVOO is perfect for salads and dressings, while the bitter and spicy types add depth to grilled or roasted dishes. You can try different kinds of EVOO and find your favorites.
Use EVOO sparingly: EVOO is a healthy and tasty oil, but remember it is still an oil! To avoid eating too much fat and calories, use it sparingly, and measure it with a spoon or a dispenser. A good rule is to use no more than 3-4 spoons of raw EVOO per person per day.
Use EVOO at the right temperature: EVOO can handle high temperatures, up to 410°F (210°C), without losing its health benefits or making bad substances. However, it can lose some of its taste and aroma when heated, so it is better to use it raw or add it at the end of cooking. If you want to use EVOO for frying, choose a mild and refined kind – and don’t reuse the same oil multiple times.

Recipes with EVOO

EVOO is a wonderful ingredient that can make your dishes more flavorful. Here are some examples of Italian and Pugliese easy recipes with EVOO that you can try at home.

Bruschetta: a classic Italian appetizer, made with toasted bread slices, rubbed with garlic, and topped with chopped tomatoes, basil, salt, and EVOO. It is a simple and appetizing snack, perfect for any occasion. If you want to try a Pugliese variation of bruschetta, add burrata on top.

Friselle: originating from Puglia, these round and crunchy bread slices are made with wheat flour, water, salt, and yeast. They are baked twice and then dried. After wetting them in water for a few seconds, top them with chopped tomatoes, basil, salt, and EVOO. They are a refreshing snack or appetizer, especially in summer.

Spaghetti aglio e olio: a traditional Italian pasta dish, made with just spaghetti, garlic, red pepper flakes, and EVOO. It is a quick and easy meal, full of garlicky flavor and a hint of spice.

Focaccia barese: this soft and fluffy bread is typical of Bari, the capital of Puglia. Made with wheat flour, potatoes, yeast, salt, and EVOO, it’s topped with cherry tomatoes, olives, oregano, and a sprinkle of coarse salt. It is a satisfying and filling meal.

Conclusion

EVOO is a gift from nature – and from the farmers keeping time-honored methods of olive oil production alive! It is not just a powerhouse of health benefits, but it’s a wonderful ingredient that can make your cooking more delicious. But don’t take our word for it… Grab a bottle of EVOO and experiment with it in your kitchen! And if you want to get the best and freshest EVOO, you can adopt an olive tree from Puglia and receive your own EVOO directly at home.

Buon appetito!

Italian-ized Thanksgiving

Nov 20 2023

Especially Puglia's Thanksgiving Feast: An Italian Twist on Tradition

As we approach the season of gratitude and togetherness, we want to help you infuse a little Italian flair into your Thanksgiving celebration. It's time to Italian-ize your American Thanksgiving menu and create a feast that pays homage to both traditions. Here are some recipe ideas that incorporate the rich flavors of Puglia alongside your Thanksgiving favorites:

Pugliese Focaccia Stuffing

Upgrade your traditional stuffing by using focaccia in place of bread. Combine it with our extra virgin olive oil, fresh herbs, sun-dried tomatoes, and a touch of Pugliese pecorino cheese for a Mediterranean twist on the classic.

Especially Puglia Honey-Glazed Turkey

Enhance the flavor of your Thanksgiving turkey by glazing it with our honey. The unique notes of our honey will add a delightful sweetness to your turkey, making it irresistibly delicious.

Fave e Cicoria - Fava Bean and Chicory Greens

Puglia is known for its hearty fava bean dishes. For a unique Thanksgiving side, try Fave e Cicoria. Sautée fava beans and chicory greens in extra virgin olive oil, garlic, and red pepper flakes for a healthy and flavorful addition to your table.

Read about it here: https://www.especiallypuglia.com/general/fava-beans-and-chicory-an-ancient-combination/

Torta di Ricotta - Ricotta Pie

For dessert, indulge in a Torta di Ricotta, a delightful Pugliese-style cheesecake. Made with creamy ricotta cheese, lemon zest, and a touch of Especially Puglia honey, it's a sweet ending to your Italian-inspired Thanksgiving.

Puglia Wine Pairings

Don't forget to accompany your meal with a selection of Pugliese wines. We recommend trying a bottle of Susumaniello, which is full-bodied, rich, and ruby red. The perfect complement to your Turkey Day feast.

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Wishing you a Thanksgiving filled with love, laughter, and the delicious fusion of Pugliese and American flavors.

Summer Grilled Peach Recipe

Aug 03 2023

Grilled peaches with burrata, prosciutto, pesto, pistachios, mint, & honey, also known as summer on a plate! Summer is in full swing and on days when it is too hot to cook but you are still craving something fresh and delicious, summer salads like this one are the way to go! Burrata cheese pairs wonderfully with sweet grilled peaches and prosciutto, making the most incredible summery combination of flavors.

Burrata is a soft cheese originating from a small town in Puglia called Andria. Fresh mozzarella outer shell is filled with creamy stracciatella-or mozzarella shreds with cream-which results in a silky, creamy, delicious fresh cheese. Because of its creamy texture and delicate taste, it is perfect for pairing with fresh fruits in addition to savory options.

This dish can be served as a salad with all of the ingredients mixed together, or on a serving platter or charcuterie board so diners can create their own perfect bite.

Prep Time: 15 mins ~~~ Cook Time: 5 mins ~~~ Serving Size: 4-6 ppl

Ingredients:

3-4 peaches
10 slices of prosciutto
1 baguette
One large burrata cheese
A few leaves of fresh mint and basil
A handful of pistachios
Spoonful of pesto
Drizzle of honey

Directions:

Slice the baguette. Drizzle a little olive oil on a grill or pan and toast the bread slices until golden & crispy. Remove from heat & set aside.
Slice the peaches into quarters and add to the grill (with a little more olive oil) and cook for about 2 min on each side or until grill marks appear and slightly caramelized. Remove from heat.
Time to plate! Add peaches, bread, and burrata to the plate. Tuck in prosciutto slices, and drizzle on your pesto, fresh mint, and chopped toasted pistachios. Finish with a drizzle of honey & voilà! Buon appetito!

Shop with Especially Puglia

Extra Virgin Olive Oil, – also available our Adopt an Olive Tree – Olive Oil all year long!
Honey from our Adopt a Beehive Gift Box

Valentine’s day… in Puglia!

Feb 14 2023

199296785_836650230313646_2924841334690895500_n — Credits to Happily on the Road

Valentine’s day is commonly known, in the modern world, as the yearly event in which lovers express their romantic affection for each other. It is known as an ancient tradition, dating back to 1500 years ago and before that, to the Ancient Roman times, with Lupercàlia: these were three sacred days dedicated to the fertility god, or faun, Luperculus, dedicated to a much more erotic love, as women used to get naked in the streets and practice sexual rites with men, that was to be later ended by a pope. But where this tradition comes from and why is it celebrated this day? This tradition comes from historical events tied to Saint Valentine from Terni: he was the Bishop of Terni and used to protect lovers, encouraging them to get together even if they were part of a different religions and social classes. That is why he was beheaded by order of the emperor Aurelianus and this is why it began, a celebration still lasting and very important all over the world, be it laic or religious.

What about Vico del Gargano and why is it related to it?

In Puglia, there is a city called Vico del Gargano, where this day is not only a love display, but also its patronal day. This medieval town, or hamlet, is very important, thanks to its olive and citrus groves, especially composed by orange groves. The latters and their fruit are considered an IGP product, i.e. a protected geographical identificated product. The patron saint of this town used to be Norbertus, celebrated on June 6, but in 1600 a terrible frost hit the town and its farmers, killing the cultivations.

Because of that, people asked their bishop to change the holy man that used to be celebrated, deciding for Saint Valentine, for two main reasons: the first is the period, that is essential for the ripening of olives and oranges; the second one is the belief that orange juice was capable of magic: it was considered an elixir of love that made love last longer; this was thought in the Middle Age and later on, because these fruits have a long lifespan: they can last till 40 days after their harvest, indeed.

A festival for Valentine’s day

Today, Vico del Gargano is decorated and adorned with heart-shaped red balloons, as a symbol of love, laurel branches, as an ancient sign of prosperity and knowledge and obviously with the town’s oranges, typical in Vico. One of the narrow streets in the town is called Vicolo del Bacio meaning Kiss Alley: this is one of the most decorated part of Vico, while another important spot is the Well of Promises. The ongoing tradition is a ritual, in which two people should be kissing each other inside the alley: doing that is believed to magically give the lovers a long-lasting relationship. And after this ritual, people can also go to the well of promises to renew their love promises.

Obviously, during this festivity, people can also find typical products: it is possible to try the paposcia, that is an Apulian word defining a kind of sandwich made with focaccia or pizza-style bread and that can be filled with whichever food people want, especially it being apulian fresh produces. And for people who have a sweet tooth, they can have the famous dolce della sposa, litterally meaning bride’s dessert, that is a soft sponge cake pastry covered with different icings.

Happy Valentine’s day

In conclusion, Valentine’s Day is a rooted tradition and a custom coming from a distant past, that spread all over the world in time, perhaps thanks to its main topic, love. Love is a feeling that all ages have in common and that is why this festivity will not die very soon, going on for so much time again. Even though in Italia is not celebrated so much, if you go to Puglia, Valentine’s day is not only very important, but can also be a magical and ritual event! Buon San Valentino a tutti!

Fava beans and chicory: an ancient combination

Feb 10 2023

Fava beans and chicory are two vegetables very common in Puglia: in our region, they are harvested and most used in winter time. They are usually cooked and paired together: this tasteful combo represents a traditional food that is being eaten since ancient times.

So where is this tradition from?

This tradition comes from Magna Graecia: it is the time when the Greek empire colonized southern Italia. And it was likely a custom brought there from the Greek people, that used to eat them, according to many literary sources. Aristophanes, a greek comedian playwright, mentioned these two ingredients combined already in 405 b.C., in his famous comedy “The Frogs”. He wrote that Heracles or Hercules, son of Zeus/Jupiter used to eat them in order to get more strength, while completing his famous 12 labors.

Is it still a custom to eat it?

The answer is yes, people are eating this dish especially in Puglia, where it is considered a humble dish, since its ingredients are easy to be found and simple to be cooked. It is commonly known as ‘Ncapriata, from the greek word “Kapiridia” and it is one of the healthiest vegetable recipes on Earth: that is because these two vegetables contain many useful substances for the human body and give a super-nutritious outcome when mixed together.

Indeed, the fava beans are rich of elements like vitamins, minerals, proteins and fibres, having antioxidant and energetic functions, while chicory has yet another series of vitamins and minerals, helpful to stimulate hunger, regulate intestinal functions, and have diuretic and detoxifying effects.

Its recipe is very simple and consists in making a purè with fava beans as a bed or side for the chicory leaves, that are usually simply stewed with olive oil, garlic and chili pepper. It can be eaten as a substitute to the main course, or as a side dish or yet as a single course.

A traditional comfort food

Nowadays, this dish is considered a winter time comfort food, easy to find everywhere in Puglia and very rich in flavors. So it is not just a healthy food, but it is also very appealing in all of its simplicity: it is a dish that makes people discover the taste of our land.

If you want to taste and replicate this simple recipe, you can click here and follow the making of it, with the precise ingredients.

Why Olive Oil is Important for your Health

Dec 30 2021

Olive oil is undoubtedly one of the most common condiments found on our dining tables; yet, it is sometimes avoided and viewed as unhealthy. On the contrary, studies prove that the fatty acids and antioxidants found in olive oil offer several health benefits, including a reduced risk of heart disease.

So what is olive oil, and how is it made?

Olive oil is the oil extracted from olives, the fruits of the olive tree, which are traditional to the Mediterranean regions. One such region is Puglia, one of the most fertile regions in southern Italy. Puglia is celebrated throughout the Mediterranean for its quality and abundance of olive trees.

Puglia’s sunny climate and territory composition are particularly desirable for the farming of olive trees. These factors are essential for producing nutritional, high-quality extra virgin olive oils that protect our immune system and prevent various diseases.

Extra virgin olive oil is considered to be the healthiest type of olive oil. It is extracted using natural methods and is standardized for purity and certain sensory qualities like taste and smell. At Especially Puglia, the production process is handled by expert craftsmen who carefully pick, clean, grind and separate the olives to obtain the purest extra virgin olive oils from the south of Italy.

Olive oil health benefits

Extra virgin olive oil has numerous benefits and is a staple food for Mediterranean populations and beyond. The fatty acids help it reduce cholesterol, whereas its antioxidants prevent cancer. Olive oil is also rich in Omega 3 and Omega 6 and prevents hypertension. Olive oil contains high amounts of oleic acid and vitamin E, which prevent thrombogenesis and favor the reduction of atherosclerotic plaques, preventing strokes.

Furthermore, olive oil lowers blood sugar levels, preventing diabetes, and positively affects the maturation of cells that cause calcium buildup in the bones, reducing the risk of osteoporosis. It also has anti-inflammatory power and is a mild laxative. If you have ever tasted slightly spicy olive oil, it contains compounds called polyphenols that help process your memory better.

Last but not least, olive oil is also used in a range of beauty products. It cleanses the skin, fights acne, moisturizes dry hair, reduces dandruff, and hydrates lips. Olive oil can also be used in scrubs to reduce wrinkles, relieve skin inflammations and overall, soften skin.

At Especially Puglia, we source the most refined extra virgin olive oils from independent, organic farms. We guarantee the purest, healthiest olive oils and freshest, most authentic taste by emphasizing sustainable practices, small-batch production, and short, transparent supply chains.

Conclusion

The bottom line is that extra virgin olive oil is super healthy. The high quality of the oil is primarily attributed to its harvesting process that is done with non-invasive methods for the tree, thanks to traditional master farmers and harvesters.

When you taste Pugliese extra virgin olive oil, you can taste the territory it originates from- its soil, topography, and climate. This is why Especially Puglia encourages you to buy olive oil only from the best companies that put in the dedication and care to ensure the production of the freshest and healthiest olive oil.

What’s All the Buzz About?

Nov 28 2020

Raw honey is more than just Mother Nature’s natural sweetener—it also offers some delicious health benefits, too!

While we love our honey drizzled on everything from a good slice of homemade bread and fresh ricotta, we also wouldn’t judge you if you just attacked it with a spoon (hey, if it worked for Winnie the Pooh…). Of course, something Pooh probably didn’t know was that the honey he was guzzling (and look, we don’t recommend actually guzzling our honey, or any honey for that matter) was also doing more than just satiating that “rumbly in his tumbly”.

It’s Chock Full of Antioxidants

While we all wish that we could get our antioxidants from that tub of ice cream in our freezer we all know that fruits and vegetables are the Holy Grail when it comes to being packed with antioxidants, which can protect against cell damage caused by oxidative stress and free radicals (think everything from cigarette smoke and environmental pollutants to certain prescription medications). However, we can’t give fruits and veggies all the credit here. Honey is also loaded with antioxidants.

In fact, some honey even contains more antioxidants than certain fruits or vegetables. So, while we aren’t saying that you can (or should) skip out on eating those five servings of fruits and vegetables every day, you may want to simply add a little honey to your diet to really give your body a little antioxidant-rich boost.

Antibacterial, Antifungal and Anti-Inflammatory, Oh My!

Honey is healing! Not only has honey been known to promote faster wound healing but it also contains antimicrobial and antibacterial properties, which can kill both bacteria and fungus and protect against infection. Plus, honey is an anti-inflammatory, so it could even play a role in protecting against certain chronic inflammatory conditions. This is why people sometimes use honey in wound healing, to aid in better digestion, to ease inflammatory bowel diseases and inflamed acne, and to protect against gum disease. A delicious treat that can do all this? We’re on board!

Contains Phytonutrients

What in the world is a phytonutrient? Phytonutrients are the amazing chemicals produced by plants that can support your health. Common phytonutrients that you might recognize by name are flavonoids and resveratrol (both found in red wine), As you might imagine, honey is a phytonutrient powerhouse! In fact, we have these phytonutrients to thank for making honey an antibacterial, antifungal and antioxidant-rich treat. Phytonutrients may help to supercharge your immune system, which we probably could use more of this time of year.

Stave Off That “Rumbly in Your Tumbly”

Honey as a prebiotic? It definitely can be! There are certain nasty bugs that can attack our gut and leave us dealing with some unpleasant symptoms. We’re also more likely to experience these problems around the holidays, and nothing ruins a holiday faster than a stomachache. If you’re someone who is prone to stomach ulcers or has an inflamed or grumbly gut, you may want to nourish it with a little bit of honey.

Tell sore throats and colds to take a hike

Starting to feel a scratchy throat or a cough coming on? If you’re concerned about a cold, as many people are during the colder months, you may be able to soothe some of these symptoms, reduce throat inflammation and even fight that infection with some honey. It’s a nice natural, non-medicinal remedy that might help ease your symptoms. Of course, if you’re feeling just dandy you might wish to replace that cup of hot honey-laced tea for something a little stronger. Might we suggest a Hot Toddy with a generous drizzle of our acacia honey? Yea, we know, we’re drooling too.

Ways to Spice Up Your Life (and Foods) with Honey

Okay, okay, so now you are aware of the awesome benefits of honey, you might be thinking about ways to incorporate our honey into your everyday diet. The great thing about honey is that it can be used to enhance both sweet and savory dishes. Here are just some of the ways we love our honey:

Over fresh berries or roasted peaches and yogurt for breakfast
Added to marinades or salad dressings like honey vinaigrettes, honey-ginger glazed salmon and honey hoisin chicken wings
Incorporated into desserts such as honey cakes or Cartellate (typical Christmas pastries)
Drizzled over bruschetta or crostini with walnuts and farmer’s cheese (or goat cheese)
Mixed with your favorite cocktails such as the Bee’s Knees, Tequila Honey Bee and the aforementioned Hot Toddy

Of course, in order to reap the beautiful benefits of our raw honey we also have to do our part to save the bees! Our Adopt a Beehive program is a great gift for sweet tooths, health-conscious individuals, foodies and even our beloved bee advocates. Help support local beekeepers and earn it back with some of our Italian liquid gold.

Adopt a Beehive

Your support fuels our mission!

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Cheers! Raise a Glass to Memorial Day and National Wine Day

May 25 2020

It’s the perfect time to learn more about Puglia, Italy’s beloved wine region.

Yep you read that right. Today isn’t just Memorial Day. It’s also National Wine Day! And while we think Wine Day should really be every day, we want to take a little time to recognize the largest wine-producing region in Italy—Puglia (of course!). Grapes have called Puglia home for more than 2,000 years and are known for producing some pretty incredible and complex (mostly red) wines.

That’s because Puglia is a winemakers’ dream, with a warm, dry climate, refreshingly temperate breezes and rich soil. Many of the wines that come from Puglia also have a rather high alcohol concentration, so a bottle is best enjoyed with food (another perfect excuse to gas up the grill!) and good company (even virtually). Let’s get to know these popular Apulia wines a little better…

The Sultry Reds of the South

Red wines are Puglia’s bread and butter, so if you are a professed red wine lover you better add some Pugliese wines to your collection. If you love a good full-bodied red, then Negroamaro and Primitivo are your dream wines. They are rich and robust with hints of dark berries, which means that they pair nicely with heartier meat-based dishes such as roasted lamb and veal parmigiana or tomato-based pastas. If you love to turn up the heat when cooking, these wines also complement spicier meals.

Another wonderful red-wine grape is the Uva di Troia (sometimes referred to as Sumarello or Nero di Troia). While not as common as other grapes of the region, Uva di Troia produces beautiful, full-bodied wines with notes of licorice, spice, cherry and dark fruits. These grapes are often blended together with other popular grapes including Sangiovese and Montepulciano. You’ll be hard pressed to find Uva di Troia wines outside of Puglia, making it a unique wine to the region. Aged cheeses, as well as grilled and cured meats, and roasted peppers are great food complements to bring out the character and complexity of a Uva di Troia wine.

Puglia’s Whimsical White Wines

While white wines are not as prolific in Puglia as red wines, we simply cannot ignore the marvelous local grapes such as Bombino Bianco, Verdeca, Fiano and Bianco d’Alessano, which often produce delightful Chardonnays and Sauvignons. Verdeca offers light, citrus notes while Fiano is a bit nuttier with hints of spice and honey.

Planning a seafood feast during the summer months? A Verdeca wine will be the perfect pairing, especially with shrimp or a flaky white fish such as flounder. On the other hand, Fiano complements glazed meats such as honey-orange glazed chicken or salmon on the grill.

Sparkling Wines: Puglia’s Little-Known Secret

Even though sparkling wine production in southern Italy is small, we would be remiss if we didn’t at least shine a spotlight on the sparkling wines of this region. Italy is more than just delicious prosecco. When you head to the heel of Italy, you’ll find a variety of red, rosé and white sparkling wines.

The sparkling rosés and reds are typically made from Negroamaro, while the sparkling white wines are often made from Trebbiano or Bombino Bianco. These sparkling wines are also more fruit forward and full-bodied than prosecco. Try the award-winning Coppi’s Bollicine Cheri Extra Dry Rosé from Salento, which can be enjoyed on its own or paired with sweet, almond-based desserts.

Is it 5 o’clock yet, because we are ready to pop open a beautiful bottle of pugliese wine? How are you celebrating Memorial Day and National Drink Wine Day this year? However and wherever you choose to celebrate we (virtually) click your glass and say, “Salute!”

Orecchiette di Grano Arso with cherry tomato sauce, stracciatella and basil

Apr 22 2020

Orecchiette di Grano Arso is a type of pasta that Puglia is known for, made from toasted durum wheat, which gives it it’s darker color. It has a lot more flavor than your average pasta through this process. That’s why it doesn’t require a lot to pair with it. This dish is perfect for anyone who is looking for a delicious dish to wow your (at home) "dinner guests" because it is so beautiful, but doesn’t require a lot of ingredients or time. Enjoy with whoever you are quarantining with right now!

Prep Time: 5 mins ~~~ Cook Time: 40 mins ~~~ Serving Size: 4-6 ppl

Ingredients:

3 Tbsp Extra Virgin Olive Oil
A small bunch of fresh basil
Cherry Tomato Sauce - Passata Artigianale
Salt to taste
Pepper to taste
1 or 2 Fresh Burrata
1 bag of Orecchiette di Grano Arso

Directions:

Add the Extra Virgin Olive Oil, fresh basil, salt and pepper, and cherry tomato sauce to a pan. Allow to simmer for about 20 mins, stir occasionally.
While the sauce is simmering, put water on to boil, once it is ready, add the orecchiette, allow to cook until al dente, approximately 5-10 mins
When the orecchiette is ready, strain, and add directly to the pan with the sauce and stir.
While still on the heat, mix the pasta and sauce allowing the sauce to coat each piece of pasta.
Next add the pasta to bowls for plating.
Take out the fresh burrata, cut the burrata in half and scoop out the stracciatella.
Add a nice spoonful of stracciatella on top of each bowl of pasta, garnish with fresh basil, drizzle with extra virgin olive oil, and enjoy!

Shop with Especially Puglia

Extra Virgin Olive Oil, - also available our Adopt an Olive Tree - Olive Oil all year long!
Cherry Tomato Sauce - “Passata Artigianale”
Orecchiette Di Grano Arso - Toasted Wheat Orecchiette
Quarantine Essentials Box - all of the above items are in this box! - check out the different options and pick which is best for you!

Follow along with the recipe video Below!

Cicatelli Con Rucola e Pomodori

Apr 03 2020

Did you know wild arugula grows abundantly in Puglia? It’s true! Every farm has wild arugula growing in their fields, and probably some tomatoes growing somewhere else as well, that’s why this dish is the perfect homestyle “farm-to-table” meal. While we can’t be at the farm right now, we are still able to get the ingredients to us. This Pugliese recipe is simple, but delicious, perfect for Spring or Fall, whenever things are being harvested or in our case right now, whenever our shipments of tomato sauce comes in from Puglia!

Prep Time: none ~ Cook Time: 30 mins ~ Serving Size: 4-6 people

Ingredients:

2 Tbsp of Extra Virgin Olive Oil
3 Garlic cloves, crushed
1 Tsp of Peperoncino
1-2 cups of fresh Arugula
1/2 jar of Spaccatella di Pomodori
Salt to Taste
A block of Ricotta Dura for grating on top

Directions:

Add the cicatelli and arugula to a pot of boiling water, add salt to the water, and allow to cook until al dente for about 5-10 mins.
While they are cooking, in another pan, add the Extra Virgin Olive Oil, crushed garlic cloves, peperoncino, and spaccatella di pomodori. Allow to sauté and the flavors to meld for about 5-10 mins.
Once the pasta is done, strain and add the pasta and arugula directly to pan with the olive oil and tomato mixture. If you would like to keep some of the pasta water, you can use it for the next step to allow the sauce to mix with the pasta, but it isn’t necessary.
Mix until each piece of pasta has a nice layer of sauce on it and the tomatoes and arugula are throughout the dish.
Grate the ricotta dura on top, and enjoy!

Shop with Especially Puglia:

Extra Virgin Olive Oil, - also available our Adopt an Olive Tree - Olive Oil all year long!
Spaccatella di Pomodori, jarred in Puglia at the high of freshness!
Durum Wheat Cicatelli Pasta

Check out the step-by-step video below!

Orecchiette Con Cime di Rapa

Mar 25 2020

If you are looking for a comforting meal to transport you to Puglia, look no further than this Orecchiette con Cime di Rapa recipe. A traditional Pugliese recipe that’s sure to please everyone in the family, is a nice mix of the sea and the land with the melding of anchovies, broccoli rabe, and breadcrumbs. The only fresh ingredients you need from the store is the broccoli rabe, everything else is pantry staple items! Our gift to you, from Puglia to your table.

Prep Time: 10 mins

Cook Time: 30 mins

Serving Size: 4-6 people

Ingredients:

2 Tbsp Extra Virgin Olive Oil
2 cloves of garlic
3-4 anchovies filets
2-3 small red chili peppers
3-4 cherry tomatoes
2 bunches of broccoli rabe (this is the American cousin to Cime di Rape)
3/4 cup of fresh toasted breadcrumbs
Salt to taste
I bag of Orecchiette Pasta

Directions:

Clean off the broccoli rabe, and drop in a pot of water, set a side and wait to boil.
In a separate pan, add Extra Virgin Olive Oil, garlic cloves, anchovies, red chili peppers and tomatoes. Allow to time for the ingredients to sauté and meld together.
Add salt to the boiling water, then add in the bag of Orecchiette. Allow to cook until al dente, approximately 5-10 minutes.
Take out some of the pasta water before straining the pasta and broccoli rabe.
Mix in the pasta and broccoli rabe straight into the pan with the sautéed ingredients.
Add in the pasta water that was set aside earlier. This should create a light sauce when combined with all the ingredients. Mix until each piece of pasta is coated nicely.
Top with fresh toasted breadcrumbs and enjoy!

Shop the Ingredients from Especially Puglia:

Orecchiette Pasta
Extra Virgin Olive Oil, - also available is our Adopt an Olive Tree - to enjoy olive oil all year long!

Watch the step-by-step video Below!

Cavatelli with Lentils Recipe

Mar 18 2020

Looking for a perfect hearty winter meal? Need inspiration in the kitchen while you are stuck at home? Look no further than our Cavatelli with Lentils recipe! It is a simple, yet delicious meal, that uses mostly items from your pantry! It is easy to set up and you can let the lentils cook, while you work from home, or help the kids with school work. The perfect Italian comfort food, that is sure to keep you feeling cozy during these times! Plus, you can pull out those terra-cotta pots, (dutch ovens, or slow-cookers) and put them to use for simmering the lentils, a traditional item in any Pugliese kitchen. It’s like traveling to Puglia without leaving your home! Enjoy!

Prep time: 20 mins ~~~ Cooking time: 45 mins ~~~ Serving size: 4-6 people

Ingredients:

2 cups of brown lentils (if they are dry, allow extra time for them to soak before putting in the pot to simmer)
2 stalks of celery
1/2 Medium sized onion
2 medium carrots
3 Tbsp Extra Virgin Olive Oil
1/2 jar of pomodori pelati a mano
1 bay leaf
Salt to taste Pepper to taste
1 bag of Cavatelli Pasta

Directions:

Start boiling the water for the pasta.
Chop up the onion, carrots and celery very finely for the soffrito.
In a separate pan add the extra virgin olive oil, the soffrito ingredients, bay leaf, and season with salt and pepper to taste. Allow the mixture to sauté until it softens and mixes well together.
Add the pre-soaked lentils into a terra-cotta pot, add the sofritto into the pot, and any leftover lentil juices. Allow to simmer in the terracotta for 30-40 mins, checking and stirring every 10-15 minutes.
While the lentils are simmering, bring the water to a boil and add the cavatelli. Allow to cook until al dente, approximately 5-10 mins.
Drain the cavatelli and return to the original pot. Ladle the lentils into coverlet and mix together. Add some of the juices from terra-cotta to create a light coating on all of the pieces of pasta. Enjoy!

Shop with Especially Puglia:

Durum Wheat Cavatelli Pasta – Artisanal pasta straight from Puglia!
Extra Virgin Olive Oil, – also available our Adopt an Olive Tree – Enjoy olive oil all year long!
Pomodori Pelati a Mano, jarred in Puglia at the height of freshness.
Terracotta Bowl – Coming Soon!

Check out the recipe video here!

‘Tis the Season for These Pugliese Holiday Treats

Dec 17 2019

There are few things as beautiful as the ivory stone huts of Alberobello twinkling to life with the vibrant colors of Christmas lights. Lights festivals across Puglia offer up stunning decorations, beautiful Christmas trees and charming ice-skating rinks. The smell of fried sugar and freshly baked cakes beckon you like Sirens to the area’s Christmas markets. Simply put, Puglia at Christmastime is a real-life fairy tale.

As with most festivities, food is the centerpiece. And we can all agree that Italians certainly know how to cook; therefore, it shouldn’t come as much of a surprise to find that the holidays are no different when it comes to the smorgasbord of delicious, drool-worthy dishes served up in the sunny southern heel of Italy. Here are just some traditional sweet and savory Pugliese dishes and treats made throughout the holiday season.

Pettole

Pettole are little drops of fried leavened dough bliss that are boiled in extra virgin olive oil and then rolled in salt. These simple but delicious fried dough balls can be served plain or stuffed with fish, cheese or vegetables. Of course, pettole are highly versatile, so they can also be rolled in sugar if you’re craving something sweet. Either way, we’re pretty sure you can’t go wrong with this tasty holiday amuse bouche.

Cartellate

Life’s short so let’s talk about dessert first. Puglia is known for its breads, among so many other wonderful culinary delights; therefore, it should come as no surprise that many of the holiday treats are dough-based. Enter cartellate, a deep-fried pastry wheel cooked in white wine and then dipped in honey, sugar and cinnamon powder (are you drooling yet?). Is there anything that could possibly sound more heavenly? Yea, we didn’t think so.

Purcidduzzi

Similar to pettole but traditionally sweet, purcidduzzi is a dish of fried balls made from sweet yeast dough that are stacked pyramid-like on a plate where they are then generously drizzled with honey and dusted with cinnamon and sugar. You’ll find some amazing towering plates of purcidduzi in Puglia during the holiday season. It’s also enjoyed well into the New Year, because why restrict such a delicious treat to Christmas only?

Capitone (Eel)

Every region throughout Italy has their own traditional cuisine that they prepare on Christmas Eve based off the local ingredients and delicacies. In Puglia, you’ll find that it’s rather common to eat capitone (eel) around Christmas. Some regions fry the eel, while you’re more likely to find it stewed or baked with olive oil and tomato sauce in Puglia.

Whether you want to try your hand at making some of these delicious seasonal treats or you just want to add a little decadence to your holiday feasts with some Pugliese kitchen staples, we can definitely help with that. Our caciocavallo podolico is the perfect complement for any holiday cheese board, our honey is perfect for drizzling on…well, just about everything, and our olive oil is the everyday pantry item you need to elevate and transform a salad, baked fish or even some home-baked bread. Let our Italian traditions inspire your next meal this holiday season.

A Cheese-Lover’s Guide to Pugliese Cheeses

Dec 11 2019

The sun-soaked heel of Italy, Puglia already flirts with its sea of olive tree-studded countryside and hundreds of miles of unbelievable coastline. However, did you know that this agricultural-rich region is also responsible for some of the most heavenly cheeses in the world? We might be biased, and we certainly don’t want to “dis a brie”, but we have to admit that nothing comes close to the brilliance of these Pugliese cheeses.

Burrata

If you’ve ever watched someone break into a tender ball of Burrata then you’ve seen the magic of this famous Pugliese cheese at work. While the cheese looks similar to mozzarella, a gentle slice of a knife will allow the rich, buttery insides to come flowing out. You may find this creamy cheese drizzled with olive oil and served alongside homemade bread, or for added decadence Burrata can also be piled high on pizza to concoct the dream comfort food.

Caciocavallo Podolico

This cheese holds a special place in our hearts. After all, our Adopt a Cow specialty box comes with locally sourced Caciocavallo Podolico cheese from one of our local farms. This rare Italian cheese is made from milk produced by Podolica cows that are fed a generous helping of herbs, resulting in herb-rich flavored milk that creates a rich cheese that needs years to ripen. This full-bodied cheese is the perfect blend of smoked spice and delicate fruitiness. Some restaurants will even dish out fried Caciocavallo cheese along with fresh basil and cherry tomatoes. We can’t say enough about this life-changing cheese that you have to taste to believe.

Fallone di Gravina

A blend of sheep and goat’s milk, Fallone di Gravina is a delectable rind-less fromage that is soft and delicate but has a distinct spicy flavor. This cheese is almost always consumed on the very same day it was produced, meaning that you won’t find a Fallone di Gravina that’s fresher than in the region of Puglia. It also pairs quite nicely with a chilled glass of Martina Bianco DOP.

Cacioricotta

This one-of-a-kind soft cheese is Puglia’s take on ricotta. It’s created using cow, goat or sheep’s milk and two different cheese-making techniques that include curdling the milk. Traditionally produced in the spring, cacioricotta is flaky and delicate with the perfect hint of saltiness. It can be grated onto pizza, tomato-based pasta dishes and salads, or served with local bread and a full-bodied Primitivo.

Mozzarella

This cheese really needs no introduction, but we’d be remiss not to mention it, since Puglia is one of the main producers of this pizza-loving cheese. This beloved and versatile cheese is actually rather simple to make since it doesn’t go through the same aging process that hard cheeses like Parmesan do. Once mozzarella is made it’s ready to eat, so you never have to wait too long (which we love to hear!). Mozzarella isn’t just for pizza, however. It also compliments salads, pasta, roasted vegetables and even fruits such as melons and pears.

Canestrato Pugliese DOP

Typical to the cities of Foggia and Bari, Canestrato is a dense and nutty pecorino-style cheese made from sheep’s milk. The cheese is aged anywhere from 3-10 months and offers a slight sweetness that becomes more prominent with age. This hard cheese is a popular table cheese, often grated over pears and raw vegetables, as well as soups, salads and pasta.

Stracciatella Pugliese

You remember the amazing creaminess that flows out of Burrata when you cut into it? Well, stracciatella cheese is that creamy filling, made from a blend of cream and strips of mozzarella cheese left over from mozzarella making. It’s easy to understand why anyone would love this perfectly creamy cheese, as it’s an incredibly versatile cheese. It can be added to pizza, pasta, bruschetta or just about any delicious Italian dish you can think of.

Pallone di Gravina

Not to be confused with Fallone di Gravina, Pallone di Gravina is a traditional cow’s milk cheese hailing from the town of Gravina. This cow’s milk cheese is shaped into balls, which once made it easy to transport on donkeys during the migration of livestock centuries ago. Today, this cheese is most often produced during the months of January and March, when the lush grass makes for more flavorful milk. Pallone di Gravina that has undergone a long maturation process offers hints of caramel and local herbs, which can compliment many Italian dishes or simply be enjoyed by itself with a bold red wine.

Giuncata

Giuncata is one of the oldest Pugliese cheeses. This soft delicate cow, goat or sheep’s milk cheese offers a hint of sweetness while also being low calorie. Giuncata requires a very simple preparation and is not salted or seasoned. This delightful table cheese should be enjoyed immediately after it’s produced, and you’ll often find it served with a drizzle of olive oil, freshly baked bread or vegetables such as fresh tomatoes and fennel. Pair it with a chilled rosé and your life with be forever changed.

Ricotta Marzotica

Along with the ricotta-like Cacioricotta, Puglia is also known for making Ricotta Marzotica. Made between the months of February and April, this soft cheese can also be produced from cow, sheep or goat’s milk. Once the cheese is made it’s covered with local wild herbs to add a little extra flavor. This salted cheese is often served during Easter, particularly alongside a dish of broad beans. Of course, the light flavor and softness can also add a little extra decadence to vegetables, pasta and even desserts.

Stay tuned in the coming months for news about our new Spring FarmStay Tour in Puglia that will put the limelight on this region’s amazing cheeses. Enjoy a once-in-a-lifetime gastronomic