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What’s All the Buzz About?

Nov 28 2020

Honey dipper

Raw honey is more than just Mother Nature’s natural sweetener—it also offers some delicious health benefits, too!

While we love our honey drizzled on everything from a good slice of homemade bread and fresh ricotta, we also wouldn’t judge you if you just attacked it with a spoon (hey, if it worked for Winnie the Pooh…). Of course, something Pooh probably didn’t know was that the honey he was guzzling (and look, we don’t recommend actually guzzling our honey, or any honey for that matter) was also doing more than just satiating that “rumbly in his tumbly”. 

It’s Chock Full of Antioxidants

While we all wish that we could get our antioxidants from that tub of ice cream in our freezer we all know that fruits and vegetables are the Holy Grail when it comes to being packed with antioxidants, which can protect against cell damage caused by oxidative stress and free radicals (think everything from cigarette smoke and environmental pollutants to certain prescription medications). However, we can’t give fruits and veggies all the credit here. Honey is also loaded with antioxidants. 

In fact, some honey even contains more antioxidants than certain fruits or vegetables. So, while we aren’t saying that you can (or should) skip out on eating those five servings of fruits and vegetables every day, you may want to simply add a little honey to your diet to really give your body a little antioxidant-rich boost.

Antibacterial, Antifungal and Anti-Inflammatory, Oh My! 

Honey is healing! Not only has honey been known to promote faster wound healing but it also contains antimicrobial and antibacterial properties, which can kill both bacteria and fungus and protect against infection. Plus, honey is an anti-inflammatory, so it could even play a role in protecting against certain chronic inflammatory conditions. This is why people sometimes use honey in wound healing, to aid in better digestion, to ease inflammatory bowel diseases and inflamed acne, and to protect against gum disease. A delicious treat that can do all this? We’re on board! 

Contains Phytonutrients 

What in the world is a phytonutrient? Phytonutrients are the amazing chemicals produced by plants that can support your health. Common phytonutrients that you might recognize by name are flavonoids and resveratrol (both found in red wine), As you might imagine, honey is a phytonutrient powerhouse! In fact, we have these phytonutrients to thank for making honey an antibacterial, antifungal and antioxidant-rich treat. Phytonutrients may help to supercharge your immune system, which we probably could use more of this time of year. 

Stave Off That “Rumbly in Your Tumbly” 

Honey as a prebiotic? It definitely can be! There are certain nasty bugs that can attack our gut and leave us dealing with some unpleasant symptoms. We’re also more likely to experience these problems around the holidays, and nothing ruins a holiday faster than a stomachache. If you’re someone who is prone to stomach ulcers or has an inflamed or grumbly gut, you may want to nourish it with a little bit of honey. 

Tell sore throats and colds to take a hike 

Starting to feel a scratchy throat or a cough coming on? If you’re concerned about a cold, as many people are during the colder months, you may be able to soothe some of these symptoms, reduce throat inflammation and even fight that infection with some honey. It’s a nice natural, non-medicinal remedy that might help ease your symptoms. Of course, if you’re feeling just dandy you might wish to replace that cup of hot honey-laced tea for something a little stronger. Might we suggest a Hot Toddy with a generous drizzle of our acacia honey? Yea, we know, we’re drooling too. 

Ways to Spice Up Your Life (and Foods) with Honey 

Okay, okay, so now you are aware of the awesome benefits of honey, you might be thinking about ways to incorporate our honey into your everyday diet. The great thing about honey is that it can be used to enhance both sweet and savory dishes. Here are just some of the ways we love our honey: 

  • Over fresh berries or roasted peaches and yogurt for breakfast
  • Added to marinades or salad dressings like honey vinaigrettes, honey-ginger glazed salmon and honey hoisin chicken wings 
  • Incorporated into desserts such as honey cakes or Cartellate (typical Christmas pastries) 
  • Drizzled over bruschetta or crostini with walnuts and farmer’s cheese (or goat cheese) 
  • Mixed with your favorite cocktails such as the Bee’s Knees, Tequila Honey Bee and the aforementioned Hot Toddy

Of course, in order to reap the beautiful benefits of our raw honey we also have to do our part to save the bees! Our Adopt a Beehive program is a great gift for sweet tooths, health-conscious individuals, foodies and even our beloved bee advocates. Help support local beekeepers and earn it back with some of our Italian liquid gold. 

Adopt a Beehive

Your support fuels our mission!

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Honey spoons

Posted by Editor · Categorized: General, Honey

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🍪 Do you know the taralli pugliesi? They are 🍪 Do you know the taralli pugliesi? 

They are a typical kind of Apulian salty biscuits, a very popular food in our region, that is also famously eaten all over the Italian peninsula.

Legend says that they were born in the XV century, because of a bread famine that hit Puglia: that is why Italian housewives decided to prepare a substitute to it, by using what they had available at home.

Their dough is made with olive oil, wheat flour and water, but it can also be seasoned with fennel seeds, onions, olives, cheese and pepper and rosemary. 🍪

#Puglia #pugliese #Apulian #taralli #tarallini #curiosity #history #foodie #NewYork #NewYorkCity #italianfood #Italy #apulianfood #regionalfood #typical #traditional
❄️🥦 Winter in Puglia means turnip greens se ❄️🥦 Winter in Puglia means turnip greens season! But what are they? 

They are the non-bloomed flowers of the turnip, very common in our cuisine and they can be used in many ways: the most common is to use them as the main ingredient for orecchiette con le cime di rapa, a pillar of this regional gastronomy!

They are also rich in useful substances, such as vitamins, minerals and polyphenols and they taste bitter and pungent, giving a nice flavor to the food preparations. So, what are you waiting for? You should definitely try them out! ❄️🥦

Check the link in our bio and story to read our latest blog article. 📝

#Puglia #pugliese #Apulian #cimedirapa #turnipgreens #orecchiette #pasta #foodie #NewYork #NewYorkCity #italianfood #Italy #apulianfood #regionalfood #typical #traditional photo credits: @pugliakitchen
The final day of 2022 is upon us. Here are Especi The final day of 2022 is upon us.  Here are Especially Puglia we wish you many great moments, meals, and memories in 2023.  Click the link in bio to sign up for our Newsletter and learn about upcoming experiences in Puglia.  Make this a year to remember and get closer to the ingredients that you love.  Join one of our culinary tours this Spring and Fall and see Italy like you've never seen it before.
2023 is only two days away. Company holiday parti 2023 is only two days away.  Company holiday parties, white elephants, and last minute gifts?  Our digital gift cards allow your friends and coworkers to choose from our Apulian honey, our incredible Extra Virgin Olive Oils and more. Link in bio to make someone's New Year!
There's nothing quite like Italy for Christmas. T There's nothing quite like Italy for Christmas.  The many holiday foods, markets and festivities bring Solento, the very heel of the boot, to life.  From beautiful nativity scenes in Specchia to handmade puppet fairs in Lecce, Puglia offers a beacon of light during the darkest month of the year.  Dreaming of Italy? Plan your next vacation to Puglia and join us on culinary tours this spring and fall.  Link in bio to inquire!
This year's EVOO harvest arrives in just a few wee This year's EVOO harvest arrives in just a few weeks. Pre-order now through our Adopt an Olive Tree program and receive a digital certificate of adoption that your loved ones can open on Christmas Day!  Link in bio to make those last minute gifts count!
For friends who enjoy a little sweetness in their For friends who enjoy a little sweetness in their life, send our Pugliese honey this holiday season.  Our apiaries are home to bees that feast on acacia flowers, orange blossoms and sunflowers to name a few - imparting a variety of bouquets upon the flavors of the honeys. Link in bio to check off Santa's list!
Still in need of holiday gifts this season? Pre-o Still in need of holiday gifts this season?  Pre-order the Extra Virgin Olive Oil Harvest of 2022 inbounding this January.  Link in bio to order!
These “little ears” or orecchiette, are the re These “little ears” or orecchiette, are the renowned pasta of Puglia and a true national treasure.  Walk through the streets of Bari and you will find pasta grannies folding the little morsels by hand at lightening fast speed.  Enjoy them with a pomodoro sauce or cime di rapa - Cucina povera at it's finest.  Link in bio to sign up to our newsletter and get more Italian inspiration straight to your inbox!
White Lotus season finale has you dreaming of a va White Lotus season finale has you dreaming of a vacation to Italy?  Join Especially Puglia for a tour of the heel, exploring its history and Baroque architecture, its natural beauty from beaches to olive groves, and the many wonderful culinary traditions from EVOO, to mozzarella to orecchiette.  Link in bio to inquire about a trip to Puglia this spring or fall Harvest 2023!
This year's harvest of extra virgin olive oil is i This year's harvest of extra virgin olive oil is inbounding this January!  It is going to sell out quickly, so pre-order today to ensure your pantry is stocked with the most essential ingredient.  We love our Pugliese olive farmers who use the best production practices for the earth and their product to ensure nothing but the best for you!  Link in bio to PRE-ORDER NOW!
The holiday season is upon us and Especially Pugli The holiday season is upon us and Especially Puglia has all the gift ideas in store.  Sign up for our Newsletter for new inspiration every week.  Link in bio to get all of the details straight to your inbox.
Pre-orders are now open for this season's olive oi Pre-orders are now open for this season's olive oil harvest!  Choose from one of five masserias we work with across Puglia.  Each masseria has it's own distinct flavor profile resulting from their chosen varietals and the unique terroir of their orchards.  The farmers we support work hard to protect the land and trees to provide the best possible ingredient. The single-source extra virgin olive oils we make from their trees are the essential addition to your pantry - elevating everything they touch. Link in bio to pre-order!
Olive oil is undoubtedly one of the most common co Olive oil is undoubtedly one of the most common condiments found on our dining tables; yet, it is sometimes avoided and viewed as unhealthy. On the contrary, studies prove that the fatty acids and antioxidants found in olive oil offer several health benefits, including a reduced risk of heart disease. 

With the new year right around the corner, why not make a resolution to do something good for your health and for the palate.  Our new harvest of small producer Apulian EVOO - an iconic region for olive oil production - is ready for you!

Click the link in bio to read more about the health benefits of extra virgin olive oil and preorder the new harvest of Apulian EVOO by clicking the link in photo!
Need ideas for your New Years gathering?! Be like Need ideas for your New Years gathering?! Be like the Italians, and follow your antipasti course with Cotechino and Lenticchie.  This dish is composed of braised lentils with rich cotechino pork sausage that originates in Emilia Romagna.  The legend goes that those who eat these coin-shaped legumes will have prosperity in the new year, and the more you eat the better!
Happy Boxing Day everyone! We hope you had a wonde Happy Boxing Day everyone! We hope you had a wonderful holiday with friends and family. Remember the new harvest is here! 

Enjoy the freshest experience when our EVOO arrives right off the boat mid-January.  Olive oil is the very best when it is enjoyed fresh from the press so place your orders soon or DM for more details.
The festive season is magical anywhere, but even m The festive season is magical anywhere, but even more so in Salento. Towns and villages come alive with street markets and exhibitions full of treats, handicrafts, and traditions unique to the region and the season. Full of carefully displayed nativity scenes, beautiful sunny days and mouth-watering candy dishes, Southern Italy really is the place to be during Christmas time. Click the link in bio to read more about their Christmas traditions. 

And remember whether you want to try making some traditional Apulian dishes for you and your family, or you just want to add a little Italian touch to your holiday feasts and festivities, we can help.  Especially Puglia’s olive oil and other artisan products are the perfect addition to your pantry and a gracious gift for the holidays.  Click the link in photo to shop!
Traveling this holiday may still be up in the air Traveling this holiday may still be up in the air but let’s have fun reminiscing about the incredible vacations of years gone by.  Post a photo and tag @especiallypuglia sharing your favorite time in Puglia or Italy.  We will repost some of our favorites next week and send out 250 ml stocking stuffers of our EVOO from the 2020 harvest to 5 lucky winners!
Our small farmers from Puglia have worked hard all Our small farmers from Puglia have worked hard all harvest to share their delicious extra virgin olive oil with you.  They harvest and process everything by hand and we send it straight to your door.  Preorder the new harvest now for your holiday gifts. 

Although global shipping delays have moved the ETA to January 20th we will be sure to send the adoption certificate, information packets, and gift notes to your loved ones in time for the holidays.  They can look forward to something special in the new year!
Stocking Stuffer Giveaway! In celebration of the Stocking Stuffer Giveaway! 

In celebration of the new harvest we are giving away TEN, 250 ml extra virgin olive oil tins to TEN lucky winners.  This extra virgin olive oil is cultivated by one of our favorite farmers, Carolina Villani, in one of the most revered regions in Italy for olive oil production.  They tend a grove of Peranzana olives’ cultivar that are harvested and processed within 6 hours, directly from the field.  Follow the 3 steps below and you might get to try her 50 year old tradition! 

🫒Like the post
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🫒 Tag two friends in the comments

We will randomly select 10 winners on Friday 12/10 and contact you from @especiallypuglia via DM.  We will ask only your email and mailing address.  In bocca al lupo!
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