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Especially Puglia

From Puglia to your table

Riso, Patate e Cozze: A Taste of Puglia’s Coast

Credits to Miria Onesta

As spring’s warm breezes start hinting at summer, it’s the perfect time to savor the taste of Puglia’s coast with a dish that truly embodies the sea: Riso, Patate e Cozze, or “rice, potatoes, and mussels.” This traditional Apulian recipe combines the earthy richness of rice and potatoes with the savory essence of mussels, creating a harmonious blend that sings of sunny days by the Adriatic.

Mussels, the star of this dish, are at their best In Puglia during the warmer months, from May to August. As summer approaches, Riso, Patate e Cozze becomes the perfect meal to celebrate the season’s bounty.

Whether you’re enjoying it by the sea or around the family table, each spoonful transports you to the shores of Puglia. So, let’s dive into how to craft this recipe right at home to bring a taste of Puglia into your kitchen!

Ingredients:

  • 500g mussels, cleaned and debearded
  • 300g Arborio rice
  • 2 large potatoes, peeled and sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 400g canned tomatoes, crushed
  • Extra Virgin Olive Oil
  • Fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Prepare the Mussels: In a large pan, sauté garlic and onion in olive oil until softened. Add the mussels and cover, cooking until they open. Remove the mussels, keeping the liquid, and take the meat out of the shells.
  2. Cook the Rice and Potatoes: In the same pan, add the rice, potato slices, and crushed tomatoes. Pour in the reserved mussel liquid, adding water if necessary, to cook the rice and potatoes.
  3. Combine and Bake: Once the rice is halfway cooked, add the mussel meat back into the pan. Transfer everything into a baking dish, drizzle with olive oil, and bake in a preheated oven at 390°F (200°C) until the top is crispy and golden.
  4. Garnish and Serve: Sprinkle with fresh parsley and serve hot, straight from the oven.

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Extra Virgin Olive Oil – also available our Adopt an Olive Tree – Olive Oil all year long!

Riso, Patate e Cozze is more than just a meal; it’s a celebration of Puglia’s coastal flavors, a dish that brings the family together and makes any day feel like a holiday.

Buon appetito!

Valentine’s day… in Puglia!

Credits to Happily on the Road

Valentine’s day is commonly known, in the modern world, as the yearly event in which lovers express their romantic affection for each other. It is known as an ancient tradition, dating back to 1500 years ago and before that, to the Ancient Roman times, with Lupercàlia: these were three sacred days dedicated to the fertility god, or faun, Luperculus, dedicated to a much more erotic love, as women used to get naked in the streets and practice sexual rites with men, that was to be later ended by a pope. But where this tradition comes from and why is it celebrated this day? This tradition comes from historical events tied to Saint Valentine from Terni: he was the Bishop of Terni and used to protect lovers, encouraging them to get together even if they were part of a different religions and social classes. That is why he was beheaded by order of the emperor Aurelianus and this is why it began, a celebration still lasting and very important all over the world, be it laic or religious.

What about Vico del Gargano and why is it related to it?

In Puglia, there is a city called Vico del Gargano, where this day is not only a love display, but also its patronal day. This medieval town, or hamlet, is very important, thanks to its olive and citrus groves, especially composed by orange groves. The latters and their fruit are considered an IGP product, i.e. a protected geographical identificated product. The patron saint of this town used to be Norbertus, celebrated on June 6, but in 1600 a terrible frost hit the town and its farmers, killing the cultivations.

Because of that, people asked their bishop to change the holy man that used to be celebrated, deciding for Saint Valentine, for two main reasons: the first is the period, that is essential for the ripening of olives and oranges; the second one is the belief that orange juice was capable of magic: it was considered an elixir of love that made love last longer; this was thought in the Middle Age and later on, because these fruits have a long lifespan: they can last till 40 days after their harvest, indeed.

A festival for Valentine’s day

Today, Vico del Gargano is decorated and adorned with heart-shaped red balloons, as a symbol of love, laurel branches, as an ancient sign of prosperity and knowledge and obviously with the town’s oranges, typical in Vico. One of the narrow streets in the town is called Vicolo del Bacio meaning Kiss Alley: this is one of the most decorated part of Vico, while another important spot is the Well of Promises. The ongoing tradition is a ritual, in which two people should be kissing each other inside the alley: doing that is believed to magically give the lovers a long-lasting relationship. And after this ritual, people can also go to the well of promises to renew their love promises.

Photo credits to Happily on the Road

Obviously, during this festivity, people can also find typical products: it is possible to try the paposcia, that is an Apulian word defining a kind of sandwich made with focaccia or pizza-style bread and that can be filled with whichever food people want, especially it being apulian fresh produces. And for people who have a sweet tooth, they can have the famous dolce della sposa, litterally meaning bride’s dessert, that is a soft sponge cake pastry covered with different icings.

Happy Valentine’s day

In conclusion, Valentine’s Day is a rooted tradition and a custom coming from a distant past, that spread all over the world in time, perhaps thanks to its main topic, love. Love is a feeling that all ages have in common and that is why this festivity will not die very soon, going on for so much time again. Even though in Italia is not celebrated so much, if you go to Puglia, Valentine’s day is not only very important, but can also be a magical and ritual event! Buon San Valentino a tutti!

Fava beans and chicory: an ancient combination

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 Fava beans and chicory are two vegetables very common in Puglia: in our region, they are harvested and most used in winter time. They are usually cooked and paired together: this tasteful combo represents a traditional food that is being eaten since ancient times.

So where is this tradition from?

This tradition comes from Magna Graecia: it is the time when the Greek empire colonized southern Italia. And it was likely a custom brought there from the Greek people, that used to eat them, according to many literary sources. Aristophanes, a greek comedian playwright, mentioned these two ingredients combined already in 405 b.C., in his famous comedy “The Frogs”. He wrote that Heracles or Hercules, son of Zeus/Jupiter used to eat them in order to get more strength, while completing his famous 12 labors.

Is it still a custom to eat it?

The answer is yes, people are eating this dish especially in Puglia, where it is considered a humble dish, since its ingredients are easy to be found and simple to be cooked. It is commonly known as ‘Ncapriata, from the greek word “Kapiridia” and it is one of the healthiest vegetable recipes on Earth: that is because these two vegetables contain many useful substances for the human body and give a super-nutritious outcome when mixed together.

Indeed, the fava beans are rich of elements like vitamins, minerals, proteins and fibres, having antioxidant and energetic functions, while chicory has yet another series of vitamins and minerals, helpful to stimulate hunger, regulate intestinal functions, and have diuretic and detoxifying effects.

Its recipe is very simple and consists in making a purè with fava beans as a bed or side for the chicory leaves, that are usually simply stewed with olive oil, garlic and chili pepper. It can be eaten as a substitute to the main course, or as a side dish or yet as a single course.

A traditional comfort food

Nowadays, this dish is considered a winter time comfort food, easy to find everywhere in Puglia and very rich in flavors. So it is not just a healthy food, but it is also very appealing in all of its simplicity: it is a dish that makes people discover the taste of our land.

If you want to taste and replicate this simple recipe, you can click here and follow the making of it, with the precise ingredients.

Turnip greens: a must-have produce

Credits to PugliaKitchen
Credits to PugliaKitchen

Do you know what turnip greens are? They essentially are the turnip flowers who still have to bloom. They are commonly used in Puglia, since ancient times, because it is a food very low in calories with antioxidant properties and rich in vitamins, polyphenols and other substances like folic acid, that is useful to recover from stress.

How did turnip greens arrived in Puglia?

Turnip greens are not native to Puglia and not even to Italia. According to some sources, its first seeds were imported in the Middle Age by the Genoese traders from the Far East, with the French being the first to cultivate these vegetables. Another theory states that turnip greens arrived later in the old continent, around the seventeenth century, under the name of Syrian cabbage. According to some historical records from that century, the first large-scale cultivation of turnip greens was found in the Kingdom of Napoli and our region was part of it.

What recipes can be prepared with turnip greens?

These flowers are usually harvested between the end of January and the beginning of February. The turnip greens are used to prepare a typical Apulian dish that in Italia everyone knows: orecchiette con le cime di rapa, i.e. orecchiette (small ears) pasta with turnip greens. They can also be eaten as a side to other dishes just stewed or sautèed in a pan with some olive oil, garlic and chili pepper or to be used paired with sausage or on top of a focaccia pugliese.

A symbolic food in Puglia

It is one of the most symbolic vegetable food eaten in northern and central Puglia during winter time, thanks to its nutritional properties and because of its good flavor: it tastes quite bitter, but also very delicate and it is rich in pungency. Therefore, turnip greens give a typical aftertaste to the dishes it is used for, that are subsequently enriched by its use. In conclusion, it is one of the most famous vegetables in our region, because of its adaptability to many recipes and its peculiar taste.

If you want to taste this vegetable and replicate the most traditional Apulian pasta recipe, you can click here and follow the making of it step by step.

   

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